9 Signs That You’re Not Eating Enough

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether it’s due to intentional food restriction, decreased appetite or other reasons. In fact, under-eating on a regular basis can lead to a number of mental, […] The article "9 Signs That You’re Not Eating Enough" appeared first on AuthorityNutrition.com

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