How Running Helps You Lose Weight

Running is an incredibly popular way to exercise. In fact, it’s estimated that in the US alone, over 64 million people have run at least once in the past year (1). Running is also linked to many health benefits, and is one of the best types of exercise to help you lose weight. This article […] The article "How Running Helps You Lose Weight" appeared first on AuthorityNutrition.com

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