13 Most Anti-Inflammatory Foods You Can Eat

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. But on the other hand, chronic inflammation can lead to weight gain and disease (1). Stress, unhealthy inflammatory foods and low activity levels can make this risk even worse. However, some foods can actually help […] The post 13 Most Anti-Inflammatory Foods You Can Eat appeared first on http://ift.tt/1aS7CX7

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