How Cooking Affects The Nutrient Content of Foods

Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it. This article will explore how the different cooking methods affect the nutrient content of foods. Nutrient Content is Often Altered During Cooking Cooking food improves digestion and […] The post How Cooking Affects The Nutrient Content of Foods appeared first on http://ift.tt/1aS7CX7

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