5 Ways to Healthfully Gain Weight on a Vegan Diet

So many vegans cite the benefit of the diet as a way to lose weight, which is great for those who need to. But what about those of us looking to maintain the same physique, or with health problems that make it dangerous to slim down? You don’t have to sacrifice your tastes, ethics, or health to gain weight.

from Vegan & Vegetarian Recipes: VegKitchen.com http://ift.tt/1L8MCz4