11 Myths About Fasting and Meal Frequency

Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 most common myths about fasting, snacking and meal frequency. 1. Skipping Breakfast Will Make You Fat “Breakfast […] The post 11 Myths About Fasting and Meal Frequency appeared first on http://ift.tt/1aS7CX7

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from Authority Nutrition http://ift.tt/1JPC3zO