I was surprised that your oatmeal recipe did not call for steel cut oats. I have read they are nutritionally better.

We certainly recommend steel cut oats and discuss them in our oats article on the website. However, our 10 minute energizing oatmeal used old fashioned rolled oats because they are quick cooking, and still provide important nutrients. You can ...

from The World's Healthiest Foods http://ift.tt/1yNF8dr