8 Health Benefits of Probiotics

Probiotics are live microorganisms that can be consumed through fermented foods or supplements (1). More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health […] The article "8 Health Benefits of Probiotics" appeared first on AuthorityNutrition.com

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