What are the antioxidant and anti-inflammatory benefits of tuna?

No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is equally well-established as an important food source of omega-3s. In an average 5-ounce can of tuna, you ...

from The World's Healthiest Foods http://ift.tt/2b9Lz6v