The 17 Best Protein Sources For Vegans and Vegetarians

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need (1, 2, 3, 4). That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote […] The article "The 17 Best Protein Sources For Vegans and Vegetarians" appeared first on AuthorityNutrition.com

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