11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […] The post 11 Ways to Stop Cravings for Unhealthy Foods and Sugar appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

from Authority Nutrition http://ift.tt/1OAQOZQ