How Protein at Breakfast Can Help You Lose Weight

Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that protein can help curb your appetite and keep you from overeating. Therefore, starting your day with a high-protein breakfast may be an effective weight loss tip. […] The post How Protein at Breakfast Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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