How does seafood compare with dairy/eggs as a "protein booster" on a vegetarian diet?

How Does Seafood Compare With Dairy/Eggs as a "Protein Booster" on a Vegetarian Diet?If you are comparing dairy/eggs with seafood exclusively in terms of their total protein content, you are almost always going to do better with seafood than ...

from The World's Healthiest Foods http://ift.tt/1PlBRu3