Do research studies show health benefits from anti-inflammatory diets, and do you consider the Healthiest Way of Eating Plan to be anti-inflammatory?

While highly popular across the Internet and in consumer publications, the concept of an anti-inflammatory diet is actually quite new. In fact, many of the research studies in this area have focused not on specific testing of an "anti-inflammatory ...

from The World's Healthiest Foods http://ift.tt/1FStS9y