7 Impressive Health Benefits of Yogurt

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. This article explores 7 science-supported health benefits of yogurt. […] The article "7 Impressive Health Benefits of Yogurt" appeared first on AuthorityNutrition.com

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