All About FODMAPs: Who Should Avoid Them and How?

FODMAPs are a group of fermentable carbohydrates. They are notorious for causing common digestive issues like bloating, gas, stomach pain, diarrhea and constipation in those who are sensitive to them. This includes a surprising number of people, particularly those with irritable bowel syndrome (IBS). Luckily, studies have shown that restricting foods high in FODMAPs can […] The article "All About FODMAPs: Who Should Avoid Them and How?" appeared first on AuthorityNutrition.com

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