Just as there have been fingers pointed at a variety of foods for acne incidence, there are just as many diets and particular food items purported to help the skin remain clear and vibrant. Here are a few types of foods from the plant-based world that may help clear and sooth the skin.
Omega 3 Fatty Acid-Rich Foods
While the standard Western diet contains many omega 6 fatty acids, it doesn’t offer nearly enough omega 3 fatty acids.
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