Omega-3-6-9 Fatty Acids: A Complete Overview

Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Interestingly, each one has a number of health benefits for your body. However, it’s important to get the right balance of omega-3, -6 and -9 fatty acids in your diet. An imbalance may contribute to a number of chronic diseases. Here is a guide […] The article "Omega-3-6-9 Fatty Acids: A Complete Overview" appeared first on AuthorityNutrition.com

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