The 17 Best Ways to Maintain Weight Loss

Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1). However, don’t let this discourage you. There are a number of scientifically proven ways you can keep the weight […] The article "The 17 Best Ways to Maintain Weight Loss" appeared first on AuthorityNutrition.com

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