Why You May Want to Weigh Yourself Every Day

At any given moment, an estimated 24% of men and 38% of women in the US are trying to lose weight (1). Meanwhile, obesity has skyrocketed and working-age adults are gaining about 2.2 pounds (1 kg) annually, on average (2, 3). Recent studies have shown that daily self-weighing may be a powerful tool for both […] The article "Why You May Want to Weigh Yourself Every Day" appeared first on AuthorityNutrition.com

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