Ask George: Can you tell me more about the digestion time for each of the World's Healthiest Foods?

We have a link to an article on our website we'd like to share with you as well as a Q+A on this topic (see below). How does digestion work and how can I improve mine?> What food takes the longest to digest and/or break down in our system?When it ...

from The World's Healthiest Foods http://ift.tt/1R24nVI