Do golden and brown flax seeds have the same amount of omega 3s or is one higher than the other? Also how do they compare when it comes to phytonutrients?

Brown flax and golden flax (sometimes called yellow flax) are the two most common varieties of flax seeds, and they are similar in their nutritional composition, with one important exception. One specific strain of yellow flax called "solin" was ...

from The World's Healthiest Foods http://ift.tt/1R24noA