Good Fiber, Bad Fiber – How The Different Types Affect You

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types […] The post Good Fiber, Bad Fiber – How The Different Types Affect You appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

from Authority Nutrition http://ift.tt/1Ju5pVi