Do you have any recommendations for people with higher nutritional requirements due to playing sport?

Although some athletes limit their carbohydrate intake, this can actually be detrimental. Whole grains and starches such as oats, sweet potatoes, brown rice, quinoa, etc should be staples of a healthy diet, especially for an athlete that expends ...

from The World's Healthiest Foods http://ift.tt/1rIMm2j