Does including daily raw kale and other cruciferous vegetables in smoothies compromise iron uptake and affect thyroid functions?

Some people need to limit their consumption of raw spinach and other oxalate or purine containing greens (e.g., Swiss chard, beet greens) which can cause problems for individuals with kidney and gallbladder concerns or gout. However, for most ...

from The World's Healthiest Foods http://ift.tt/1R24mkC