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lundi 11 mai 2015

Does baby spinach not contain oxalic acid, or significantly less than adult spinach? Is baby spinach safe to eat raw?

We typically recommend that individuals, particularly those with kidney or gallbladder concerns, boil spinach to reduce the oxalate content of this vegetable. Quick boiling it and discarding the water, reduces the oxalate content, which can be ...

from The World's Healthiest Foods http://ift.tt/1RvgafC

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