Ask George: What are the recommended amounts of fruits and vegetables to eat each day?

The USDA's Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day, an amount we agree with and support. The USDA has set a serving size for vegetables to be equal to about one-half cup, except for ...

from The World's Healthiest Foods http://ift.tt/1crBdyG